Man-Archy Nutrition How important is Food to our Mental Health? Often the easy option is the best option for instant gratification and foodfillment. But is it always the best long-term solution? As someone who has always struggled to eat the […]
New Year – Same Challenges
New Year – Same Challenges We are a couple of weeks Into the New Year and many of the resolutions we may have set have been broken and we spiral into the Winter blues. However, rather than regret or get frustrated, […]
Hate and Forgiveness
Hate and forgiveness Life can throw many situations that hurt us and impact us in a negative way. From work, to family, or education to death. These hurts, along with those positive aspects of life generally help us build resilience. […]
The Dance of Life
The Dance of Life Over the past few years, I have found myself with a role that I hadn’t necessarily imagined myself in, as ‘the dance Dad’. My daughter is part of a dance troupe who perform locally and in […]
Perspective
Perspective Whilst out on my wellbeing walk this morning, I stepped in a huge pile of manure! After my initial frustrations and thoughts about why it was even there, it made me think…when looking at the world through only our […]
New Beginnings
New Beginnings As we start a new year it is often a time to contemplate our past, present and future. When struggling mentally, it is often a major challenge to plan for that day, never mind into the future. However, […]
Men’s Mental Health in the Workplace
Men’s Mental Health in the Workplace Men’s Mental Health in the Workplace As a Man there has been an expectation throughout much of life to behave in a certain way. This way is to effectively bottle things up, to deal […]
Suicide Prevention – Baton of Hope
Suicide Prevention – Baton of Hope Suicide Prevention – Baton of Hope On Thursday 29th June I was privileged to be a part of the Baton of Hope, National Campaign, to raise awareness of Suicide and promote prevention. I managed […]
New Years – Richard Whitehead
New Years – Richard Whitehead As a new year begins, we all have our challenges to face, but can normally put them on the back burner as we say, “this year will be our year”. But why will this year […]