Hate and Forgiveness

Hate and forgiveness Life can throw many situations that hurt us and impact us in a negative way. From work, to family, or education to death. These hurts, along with those positive aspects of life generally help us build resilience. […]

A group of individuals' feet around a smiley face drawn on the ground

New Beginnings

New Beginnings As we start a new year it is often a time to contemplate our past, present and future. When struggling mentally, it is often a major challenge to plan for that day, never mind into the future. However, […]

A black cup that has been fixed with gold, these cracks are golden in hue.

Light

Light It’s strange when watching TV how an item can relate to life and in particular mental wellbeing. I was watching “All that glitters” on BBC, which is a programme where talented craftsperson make jewellery from raw materials for judges. […]

A woman's eye up close, a tear coming out of it. It has been signed in the bottom left corner with "King"

New Challenges – Grief

New Challenges – Grief As a country we have faced many challenges over the past few years, from Covid, to recession to increased bills and many more. To take on these new challenges can often be daunting. Regardless of your […]