Divine Days Community CIC

Sleep How important is Sleep and sleep patterns to our Mental Health? In its basic form, who gets grumpy when they haven’t had enough sleep? I know I do. Multiply that by several days, even weeks ad months and you […]

Man-Archy Nutrition How important is Food to our Mental Health? Often the easy option is the best option for instant gratification and foodfillment. But is it always the best long-term solution? As someone who has always struggled to eat the […]

New Year – Same Challenges We are a couple of weeks Into the New Year and many of the resolutions we may have set have been broken and we spiral into the Winter blues. However, rather than regret or get frustrated, […]

The Dance of Life Over the past few years, I have found myself with a role that I hadn’t necessarily imagined myself in, as ‘the dance Dad’. My daughter is part of a dance troupe who perform locally and in […]

Change One thing many of us fear is change. From the time we left our parents to go to primary school for the first time, up to a new job, or moving out of the family home, change can be […]

Suicide Prevention – Baton of Hope Suicide Prevention – Baton of Hope On Thursday 29th June I was privileged to be a part of the Baton of Hope, National Campaign, to raise awareness of Suicide and promote prevention. I managed […]